Understanding a Loveable Community            

A loveable community involves a unique combination of characteristics that take the neighborhood beyond liveable! Extension Sociologist Gary Hansen expands on this theme. 

Storing Water for Emergencies                                                An emergency may occur without warning, at any time.  A clean and safe supply of water for each member of the household is important to have on hand.  Extension Associate for Environmental Issues Kim Henken examines the need for stored water during an emergency situation.  

Controlling the Asian Lady Beetle        

This insect has become a serious nuisance in Kentucky in the fall. The multi-colored Asian Lady Beetle can be controlled via prevention.  Extension Entomologist Ric Bessin has the details.                                                                                

Preventing Suicide            

Suicide is usually attempted to try to end pain a person has experienced.  Most everyone has been effected by suicide in some way. Extension Health Specialist Doug Burnham explains.

Consumer Programs
September 26 - September 30

Invading Crickets Around the House                                 Cool weather signals crickets to move indoors.  There are a variety of options available to limit the entry of crickets into your house.  Extension Entomologist Ric Bessin explains how.                                  

Reducing Lead Poisoning in Children            

Serious health problems can be the result of exposure to lead.

Children are especially susceptable to lead. Extension Associate for Environmental Issues Kim Henken examines how to protect your family from lead poisoning. 

Planting Trees and Shrubs in the Fall                               Planning to plant your trees and shrubs at the appropriate time can assure your plants the opportunity to grow healthy and strong. Special pricing during the fall can help on the pocketbook as well.  Extension Specialist in Consumer Horticulture Rick Durham details the proper planting procedure.

Exercising Through Resistance Training          

Do you want to built strength while having fun?  Resistance Training can support your body both physically and mentally by giving you stamina and self-confidence. Extension Associate for Health Lori Rice elaborates on this form of exercise.                                                                               

Minimizing YellowJackets Around the House              

At this time YellowJackets are running out of food so they are looking for ways to find nourishment indoors and out. Lee Townsend, Extension Entomologist, examines ways to protect and prevent YellowJackets from invading your home.

Consumer Programs
September 19 - September 23

Planning to Remodel a Home                                           There are numerous reasons why homeowners want to remodel a home. Taste, budget and location often determine the remodeling done.  Extension Specialist for Home Furnishings Linda Adler outlines the planning process.

Controlling Crickets Around the Home             

Field Crickets are a musical nuisance.  There are a number of things you can do control crickets before they get indoors.  Lee Townsend, Extension Entomologist explains how.

Eating Healthy and Appealing Food                                Berries and squash are examples of healthy and colorful alternative foods. Extension Food and Nutrition Specialist Sandra Bastin describes how you can eat healthy and still enjoy what you eat.

Transporting Food in a Cooler            

Take precautions when tailgating.  Selecting the size and type of cooler can assist in keeping your food hot or cold during your trip. Extension Food Technologist Joe O'Leary provides expert suggestions for your future outings.                                                                               

Selecting Carpet for Your Home              

Before you buy your home carpets think about the color and style of fabric you want in your home.  Linda Adler, Extension Home Furnishing Specialist suggests you make a checklist to compare your needs with the carpet characteristics. 

Consumer Programs
September 19 - September 23

Controlling Crickets Around the Home             

Field Crickets are a musical nuisance.  There are a number of things you can do control crickets before they get indoors.  Lee Townsend, Extension Entomologist explains how.

Eating Healthy and Appealing Food                                Berries and squash are examples of healthy and colorful alternative foods. Extension Food and Nutrition Specialist Sandra Bastin describes how you can eat healthy and still enjoy what you eat.

Transporting Food in a Cooler            

Take precautions when tailgating.  Selecting the size and type of cooler can assist in keeping your food hot or cold during your trip. Extension Food Technologist Joe O'Leary provides expert suggestions for your future outings.                                                                               

Selecting Carpet for Your Home              

Before you buy your home carpets think about the color and style of fabric you want in your home.  Linda Adler, Extension Home Furnishing Specialist suggests you make a checklist to compare your needs with the carpet characteristics. 

Consumer Programs
September 12 - September 16

Upcoming Color Trends in Home Furnishings                          Be aware of color and design trends in home furnishings.  Extension Specialist for Home Furnishings Linda Adler suggests looking for contemporary colors when decorating for the home.                  

Storing Apples for Best Results              

When storing apples always look for the varieties that are healthy and free of blemishes.  Extension Horticulturist John Strang explains the best way to store your apples.

Avoiding Falls in the Home                                                       Accidents happen more often at home that at work!  Kim Henken, Extension Associate for Environmental Issues provides tips on home safety.

Balancing Calories for a Healthy Lifestyle            

Overweight and obesity have become an obsession in the United States. Most consumers understand the balancing act between calories but a healthy lifestyle requires action not knowledge.  Extension Food and Nutrition Specialist Sandra Bastin emphasizes how to take action.                                                                               

Disposing of Solid Waste              

Follow good food handling practices when tailgating.  Keep your hands clean and always keep cold foods cold, hot foods hot. Extension Food Technologist Joe O'Leary has the details.

Consumer Programs
September 5 - September 9

Incorporating Whole Grains in the Diet                              Adding fiber to you diet can reduce the risk of a number of diseases. Extension Food and Nutrition Specialist Sandra Bastin explains how you can do this.                                

Avoiding Problems caused by Foreign Grain Beetles               

These insects usually fly at night and are attracted by a light source.  According to Extension Entomologist Lee Townsend there are ways to avoid problems caused by these pests. 

Reviewing Your Spending Plan                                              Changes in your financial position require reviewing your spending plan. Extension Family Resource Management Specialist Suzanne Badenhop suggests you review your spending plan whenever your salary changes.

Planting Spring-Flowering Bulbs.                           

Planting bulbs now will assure a beautiful bloom on your flowers next spring. Extension Specialist in Consumer Horticulture has some tips on how this can be done.                                                                               

Disposing of Solid Waste              

Care must be taken in disposing of solid waste because of all the synthetic materials we use.  Extension Associate for Environmental Issues Kim Henken suggests you recycle  material first before disposing of waste.

Consumer Programs
August 22 - August 26

Using Rat Research to Study Humans                                     A number of research studies designed to be conducted on humans are first performed on rats. Janet Kurzynski, Extension Food and Nutrition Specialist discusses why this research technique is useful.

Recognizing Prairie Sun Rudbeckia                              

This annual flower was named an all-America selections winner for 2003. It must be started new from plants or seed each spring.  Extension Specialist in Consumer Horticulture explains how to grow this colorful flora. 

Staying Hydrated while Outdoors                                           It is often a challenge to stay hydrated while working outdoors. Kim Henken, Extension Associate for Environmental Issues outlines ways to stay hydrated when working or playing outdoors..

Avoiding Fruit Flies                             

Sap Beetles and Fruit flies are attracted to over-ripe or fermenting fruits and vegetables. Extension Entomologist Ric Bessin provides suggestions on the best way to prevent or eliminate these bugs around your food.                                                                               

Rating the Well-Being of Kentucky Children              

Kentucky Children have declined in ten key indicators compared to children from other states.  Gary Hansen, Extension Sociologist, examines how to reverse these negative trends.

Consumer Programs
August 15 - August 19

Updating Your Home                                                             A couple of general changes around the home can make a dramatic difference.  Extension Specialist for Home Furnishings Linda Adler discusses simple ways you can update your home.

Keeping food Safe During Emergencies                              

During emergency situations around the home your food can spoil and go bad, so it must be a priority for proper storage.  Extension Meat Specialist Benjy Mikel elaborates more on keeping food safe during emergencies.

Finding Children's Strengths                                                     All children are different and need to find their strengths early in life.  Carole Gnatuk, Extension Child Development Specialist explains how to find the strengths of children.

Taking Hikes Instead of Walks                              

Taking outdoor walks can get boring and a bit redundant.  Extension Associate for Health Lori Rice outlines some benefits of taking hikes instead of walks.                                                                               

Examining Cicada Killer Wasps              

Cicada killing wasps are a common sight to see in the summer and are often feared.  Ric Bessin, Extension Entomologist, examines the cicada killer wasp in detail.

Consumer Programs
August 8 - August 12

Watching out for Japanese Beetles                                      Japanese beetles are now feeding on many different plants.  Extension Entomologist Lee Townsend elaborates more on watching out for Japanese Beetles.

Limiting Access to Psudephedrine                              

Kentucky has seen an increase in meth labs over the last couple of years.  Extension Associate for Health Holly Hopper explains in more detail limiting the access to psudephedrine. 

Selecting Paint Colors for Your Home                                     It can be a very frustrating experience when trying to choose the right exterior color for your home.  Extension Specialist for Home Furnishings Linda Adler discusses how to select paint colors for your home.

Using Props for Children's Play                              

When children aren't able to go outside and play, playing in the house can also be fun.  Carole Gnatuk, Extension Child Development Specialist outlines the ways you can use props for children's play.                                                                              

Facts About Counterfeit Medicines              

Some drugs bought by consumers were found to be a fake.  Robert Flashman, State Extension Specialist in Family Resource Management examines important facts about counterfeit medicines.

Consumer Programs
August 1 - August 5

Understanding Public Water Systems                                    The total number of public water systems served has declined over the past years in Kentucky, but the population served has increased.  Kim Henken, Extension Associate for Environmental Issues discusses how to understand the public water systems.

Identifying Insects Around the Home                              

The summer brings a lot of unwanted insects around the home, and the majority of them don't mean any harm.  Extension Entomologist  Lee Townsend elaborates more on identifying insects around the home. 

Practicing Positive Discipline With Children                           All parents want for their children to have respect for themselves and others.  Extension Child Development Specialist Carole Gnatuk examines positive disciplinary principles that you can practice with your children.

Preventing Oral Facial Injuries in Sports                              

In sports with balls flying through the air, oral facial injuries should be a concern.  Sharley Shirley, Extension Oral Health Specialist emphasizes the importance of preventing oral facial injuries in sports.                                                                              

Pollinating Squash Pumpkins              

Although flowers do not produce fruit and may die early in the season, that doesn't mean that your plants are not producing.  Extension Horticulturist John Strang explains more about pollinating your flowerless squash pumpkins.

Consumer Programs
July 25 - July 29

Cooling and Moisture in the Home                                    Large energy bills are a challenge when trying to keep cool on hot summer days.  Extension Home Furnishing Specialist Linda Adler outlines ways to keep cool in the home.

Drinking Healthy Beverages                              

Soft drinks and high sugar drinks are often consumed by Americans everyday.  Carole Gnatuk, Extension Child Development Specialist examines some healthy beverages to drink.. 

Addressing Conflict                                                          Disagreements happen everyday, and anywhere.  Gary Hansen, Extension Sociologist suggests some steps to take when addressing conflict.

Having a Good Spending Plan                              

Having a good spending plan can help you reach your goal, if your goal is to be debt free.  Susan Badenhop, Extension Family Resource Management Specialist emphasizes the importance of having a good spending plan.                                                                              

Storing Common Household Products              

A lot of household products may appear to be something that they are not when dealing with kids.  Extension Associate for Environmental Issues Kim Henken discusses storing common household products.

Consumer Programs
July 18 - July 22

Keeping up With Your Credit Scores                                  Credit scores are very important. They receive a lot of  attention from lenders.  Extension Family Resource Management Specialist Susan Badenhop explains in detail, why you should keep up with your credit score.

Reducing Liquid Calorie Intake                              

Americans are drinking more and more calories per day.  Extension Food and Nutrition Specialist Janet Kurzynske outlines ways to reduce your liquid calorie intake. 

Recognizing Your Production Loss Due to Heat                      Many types of vegetables will not produce in extreme heat conditions.  Rick Durham, Extension Specialist in Consumer Horticulture explains how to recognize your production loss due to heat.

Caring for Your Drinking Water Well                              

Many people use private water sources across Kentucky.  Extension Associate for Environmental Issues Kim Henken, emphasizes the importance of caring for your drinking water well.                                                                             

Incorporating Exercise Into Your Day              

A lot of adults spend the majority of their day sitting down.  Sandra Bastin, Extension Food and Nutrition Specialist elaborates on some ways that you can incorporate exercising into your day.

Consumer Programs
July 11 - July 15

Keeping Cool During Extreme Heat Waves                         Hot summer days have arrived, and we should be taking steps to keep cool during days of extreme heat waves.  Linda Adler, Extension Home Furnishing Specialist emphasizes the importance of keeping cool in the summer heat waves..

Decreasing the Risk of Colorectal Cancer                              

Colorectal cancer is the second leading cause of cancer death.  Extension Food and Nutrition Specialist Janet Kurzynske discusses the risk of colorectal cancer. 

Checking Your Credit Report                                                It  should be a high priority for you to check your credit report at least once a year.  Extension Family Resource Management Specialist, Susan Badenhop elaborates in  more detail on checking your credit report.

Making Learning Fun Over The Summer                              

Have fun with your children this summer and make learning fun.  Extension Child Development Specialist, Carole Gnatuk outlines some easy games you can play with children to make their learning fun over the summer.  

Finding a Diet that Works              

Following a low carbohydrate diet and a low calorie diet are some diets that people follow to lose weight.  Janet Tietyen, Extension Food and Nutrition Specialist examines different diets, and ways to help your diet work for you.

Consumer Programs
July4 - July 8

Consumer Programs
June 27 - July 1

Consumer Programs
June 20 - June 24

Caring for Septic Systems                                                  Septic systems can be a effective waste disposal option when installed and maintained properly.  Kim Henken, Extension Associate for Environmental Issues outlines steps you can take to keep your septic system in good working condition.  

Considering Different Retirement Plans                              Simplified Employee Pensions and Savings Incentive Match Plans should both be evaluated when selecting retirement plans.  Extension Family Resource Management Specialist Suzanne Badenhop elaborates on these retirement options.  

Controlling Ants Around the Home                                      Ants are both frequent and persistent pests around the home.  Ric Bessin, Extension Entomologist, examines the damage ants cause around the home, as well as means of control of these pests.    

Walking as an Exercise Program                                    Walking is an easy and inexpensive way to add exercise into your day.  Extension Associate for Health Lori Rice discusses factors to consider when using walking as an exercise program.  

Showing Understanding to Children                                   Demonstrating understanding to children is an important practice.  Gary Hansen, Extension Sociologist,  explains the importance of understanding your child's feelings.  

Consumer Programs
June 13 - June 17

Reducing the Risk of Macular Degeneration                             Age-Related Macular Degeneration is a progressive disease that impairs central vision.  Sandra Bastin, Extension Food and Nutrition Specialist, outlines ways that you can reduce the risk of developing this disease.     

Examining Fine Print in a Credit Agreement                              Interest rates and fees on credit cards can change without notice.  Extension Family Resource Management Specialist Suzanne Badenhop emphasizes the importance of examining the fine print on credit card statements.  

Understanding Calories and Carbohydrates                              Maintaining a healthy weight is often a struggle for Americans.  Janet Tietyen, Extension Specialist in Food and Nutrition, discusses the need for a thorough understanding of calories and carbohydrates.  

Controlling Problems Caused by Mosquitoes                            Mosquitoes cause problems for both humans and pets.  Extension Entomologist Ric Bessin explains ways that mosquitoes can be effectively controlled.  

Protecting Yourself from Telephone Solicitation                      Kentuckians donate a great deal of money to organizations over the phone.  Robert Flashman, State Extension Specialist in Family Resource Management, expands on ways that you can protect yourself from telephone solicitation.         

Consumer Programs
June 6 - June 10

Saving for Retirement Years                                              Most people use both their employer retirement plan and personal savings to fund their retirement years.  Suzanne Badenhop, Extension Family Resource Management Specialist, emphasizes the importance of planning ahead for your retirement years.  

Ripening June-Bearing Strawberries                                 Kentucky's warm temperatures and sunny days have contributed to sweet and ripe strawberries.  Extension Horticulturist John Strang gives details on selecting high quality June-bearing strawberries.  

Organizing Yearly House Cleaning Tasks                                 A thorough house cleaning should be completed once a year.  Linda Adler, Extension Home Furnishings Specialist, provides helpful hints to help organize cleaning the home.  

Understanding Food Allergies                                            Only 2% of the US population have true food allergies.  Extension Food Technologist Joe O'Leary expands on ways to avoid of food allergies.    

Preventing Child Abuse                                                       We each play a role in prevention of child abuse and neglect.  Gary Hansen, Extension Sociologist, outlines ways in which child abuse can be prevented.      

Consumer Programs
May 23 - May 27

Reducing Spider Invasion in the Home                                     Many spiders live in and around buildings, making invasion inevitable.  Lee Townsend, Extension Entomologist, outlines routine steps home owners can take to reduce the risk of spider invasion.  

Preventing Accidents in the Kitchen                                 Checking your kitchen for safety features can help prevent accidents.  Extension Home Furnishings Specialist Linda Adler discusses ways that you can prevent accidents in the kitchen.  

Improving Soil Quality in the Landscape                                    The plants we grow in the landscape often get more attention than the soil that they grow in.  Rick Durham, Extension Specialist in Consumer Horticulture, emphasizes the importance of improving soil quality.      

Educating Before You Medicate                                      Active involvement in your health treatment has become increasingly important in recent years.  Extension Associate for Health Laura John elaborates on the Educate Before You Medicate program.  

Consuming Raw Milk is a Health Risk                                      The health risk of raw milk consumption is tremendously greater than that of pasteurized products.  Joe O'Leary, Extension Food Technologist, expands on milk consumption patterns.      

Consumer Programs
May 23 - May 27

Saving Water and Energy                                                    Conserving water in the home can lower water bills and help save money on gas and electric bills as well.  Kim Henken, Extension Associate for Environmental Issues, discusses ways to save energy in the home.     

Reducing Problems Associated with Carpenter Bees                Home owners often notice carpenter bees outside their homes in the spring.  Extension Entomologist Ric Bessin outlines ways to reduce carpenter bee problems.  

Enhancing Overall Well-Being                                           Though we often care for our physical well-being, we need to take time to care for our overall well-being.  Doug Burnham, Extension Health Specialist, emphasizes the importance of slowing down and taking advantage of what surrounds you.    

Watering Plants During the Summer Months                              Plants benefit more from occasional heavy watering then frequent shallow watering.  Extension Specialist in Consumer Horticulture expands on the volume of water that plants need to thrive.   

Understanding Nutrient Content in Vegetables                           The debate between the nutritional value of fresh, frozen and canned vegetables continues.  Mudita Arora, Extension Dietetics Graduate Student, elaborates on differences in nutrient content of vegetables

Consumer Programs
May 16 - May 20

Mulching Problems Around the Home                                 Though mulch often adds to the landscaping of a home, it is also responsible for increased termite problems.  Lee Townsend, Extension Entomologist, discusses the negative impact that excessive mulching can make around the home.     

Getting Screened for Colorectal Cancer                               Colorectal cancer is the second leading cancer killer.  Extension State Health Specialist Vivian Lasley Bibbs emphasizes the importance of screening for this form of cancer.    

Communicating with School-Aged Children                              Effective communication with children is critical.  Gary Hansen, Extension Sociologist, outlines ways that adults can effectively communicate with school-aged children.   

Preparing Meats for the Summer Grill                              Simple steps while preparing meats can help ensure the quality of the product being prepared.  Extension Meat Scientist Benjy Mikel elaborates on safety precautions to take while grilling out.  

Preventing Accidental Poisonings                                         The Kentucky Regional Poison Center reports that a child is poisoned in the state every 20 minutes.  Kim Henken, Extension Associate for Environmental Issues, details simple steps that you can take to poison-proof your home.

Consumer Programs
May 2 - May 6, 2005

Looking for Teachable Moments for Children                       Children pick up their money habits from television, advertisements and those around them.  Carole Gnatuk, Extension Child Development Specialist provides tips for parents when looking for teachable money moments.      

Identifying Factors Affecting Fruit and Vegetable Consumption Income, age and educational level make an impact in terms of the number of fruits and vegetables that people consume.  Janet Tietyen, Extension Food and Nutrition Specialist, elaborates on consumption patterns of fruits and vegetables.  

Controlling Cluster Flies in the Home                                       Cluster flies are difficult to control in the home, but offer no true threat.  Extension Entomologist Ric Bessin details how you can control this pest in the home.  

Cleaning Up a Meth Lab                                                       Clean up of Meth labs refers to the removal of above ground hazardous materials by law enforcement; however, remediation of the land is the responsibility of the property owner.  Holly Hopper, Extension Associate for Health, emphasizes the importance of reporting all Meth labs and waste on individual property.    

Using Recycled Water in the Landscape                            Only high quality water should be applied to plants in the landscape when it is practical. Ric Durham, Extension Specialist in Consumer Horticulture expands on the practice of using recycled water on your landscape.  

Consumer Programs
April 25 - April 29, 2005

Planning to Retire in the Next 12 Months
When you are one year or less to retirement it is time to take action on your plans. Extension Family Resource Management Specialist Suzanne Badenhop explains how to transition from employment to retirement.     

Selecting Fresh Broccoli                                                     Shape and color are important considerations when selecting broccoli at a super market or roadside stand. Extension Horticulture Specialist John Strang details what to look for in fresh tasty broccoli.  

Balancing Time With Your Siblings                                         It is important to set aside quality time to spend with your children.  Feel in-control and relaxed by spending time at planned intervals.  Extension Child Development Specialist Carole Gnatuk outlines the importance of time management and family activities.      

Controlling Carpet Beetles                                                  The best weapon to deal with these small creatures is the vacuum cleaner.  Lee Townsend, Extension Entomologist suggests ways to get rid of carpet beetles in the home.  

Drinking Milk and Yogurt Improves a Diet                       Recent research indicates mixing nutrients and milk help the bodies ability to burn fat. Extension Food and Nutrition Specialist Janet Tietyen provides the details.  

Consumer Programs
April 18 - April 22, 2005

Losing Weight and Maintaining Weight Loss
The 2005 Dietary Guidelines for Americans recommends that we find a balance between food and physical activity.  Janet Tietyen, Extension Food and Nutrition Specialist, emphasizes the importance of regular physical activity that can contribute to weight loss.     

Protecting the Environment from Meth Production Waste         Over 500 Meth labs were identified in the state last year.  Extension Specialist for Health Holly Hopper discusses ways that we can protect ourselves and the environment from Meth production and Meth waste.  

Limiting Television Viewing Time for Children                           Properly structured television viewing can provide a positive experience for children.  Gary Hansen, Extension Sociologist, outlines ways that you can make television viewing time more constructive.      

Selecting Fresh Asparagus                                                 Peak supplies of asparagus arrive from April to June.  Extension Horticulture Specialist John Strang elaborates on factors one should use when selecting fresh asparagus.  

Playing Outdoors                                                                   Today, children often play indoors.  Carole Gnatuk, Extension Child Development Specialist, expands on ways to incorporate outdoor play into children's playtime.  

Consumer Programs
April 11 - April 15, 2005

Planning Retirement Benefits and Payout Options
Meeting with your companies Human Resource Department will help to identify retirement benefits and your payout options.  Suzanne Badenhop, Extension Family Resource Management Specialist, discusses the importance of advanced planning for retirement.     

Reducing Asthma Triggers in the Home                                     Asthma and allergies are common conditions.  Extension Specialist for Home Furnishings Linda Adler expands on ways that one can manage these conditions.    

Making Food and Activity Choices                                          Your food and activity choices not only impact how you feel today, but your future health as well.  Janet Tietyen, Extension Food and Nutrition Specialist, emphasizes how to balance nutrition and physical activity.  

Checking for Water Leaks                                                 Water leaks are costly expenses in the home.  Extension Associate for Environmental Issues Kim Henken outlines areas that you should check for water leaks.  

Ensuring Children Eat Right and Stay Active                             Parents are often concerned that their children are healthy and active.  Carole Gnatuk, Extension Child Development Specialist, gives details on ways that you can ensure that your children eat nutritiously and remain active.

Consumer Programs
April 4 - April 8, 2005

Identifying Asthma And Allergy Symptoms
Both asthma and allergies have made an impact on the health status of Kentucky residents.  Linda Adler, Extension Specialist for Home Furnishings, elaborates on the differences between asthma and allergies.   

Testing Drinking Water                                                        The only way to ensure the quality of the water supply is within the parameters of safety is to test the source.  Kim Henken,  Extension Associate for Environmental Issues, explains circumstances under which you should test your drinking water. 

Transitioning Into Retirement                                                   Thinking about retirement becomes critical three to five years prior to this time.  Extension Family Resource Management Specialist Suzanne Badenhop outlines aspects of retirement that need to be considered now.  

Promoting Healthy Bodies And Family Activities                      Being active influences your children to do so as well.  Sandra Bastin, Extension Food and Nutrition Specialist, discusses ways that you can keep your family moving.       

Pruning Backyard Apple Trees                                      Pruning apple trees should be done in March or April.  Extension Horticulturist John Strang identifies key steps in the pruning process.

Consumer Programs
March 28 - April 1, 2005

Examining The Positive Benefits Of Exercise Programs
Many people harbor misconceptions about fitness habits. Sandra Bastin, Extension Food and Nutrition Specialist, discusses common misconceptions about exercise.  

Controlling Gnats And Aphids Around The House               Tiny gnats that appear in the house often show up because of houseplants.  Lee Townsend,  Extension Entomologist, outlines ways in which gnats can be controlled in the home.  

Avoiding Mercury In Fish                                                   Though fish and shellfish are important components of the diet, they can contain heightened mercury levels.   Extension Associate for Environmental Issues Kim Henken identifies ways to avoid consuming mercury in fish.  

Evaluating The Benefits Of Natural Foods                               Food is processed for a number of reasons.  Joe O'Leary, Extension Food Technologist, elaborates on both natural and processed foods.    

Developing A Pre-Retirement Checklist                           Planning for retirement can be a daunting task.  Extension Family Resource Management Specialist Suzanne Badenhop emphasizes the importance of developing a pre-retirement checklist.   

Consumer Programs
March 21 - March 25, 2005

Storing Food Properly
Improper storage can result in a yearly loss of hundreds of dollars in spoiled food for a family.  Sandra Bastin, Extension Food and Nutrition Specialist, explains the benefits of safe and proper food storage.  

Protecting Plants from Sudden Oak Death                             Patricia De Sa,  Extension Plant Pathology Research Specialist, describes the symptoms of Sudden Oak Death   This disease can be spread long distance by adjacent plants and has been identified in Europe and the United States. 

Improving Dental Health in Children                                   Kids with healthy teeth improve their chance for life-long health. Extension Specialist for Oral Health, Sharlee Shirley describes ways to insure the health of youngsters through dental health.       

Planning on Planting Strawberries                                  Strawberries can be planted in March and April and mature on your landscape by June. According to Extension Horticulturist John Strang, Strawberries can yield  a quart of berries per foot of row.  

Understanding Fine Print When Buying a Car                           Always read the fine print in a purchase contract when buying a vehicle. According to Extension Family Resource Management Specialist Robert Flashman, you could be signing away your rights to sue if something goes wrong.

Consumer Programs
March 14 - March 18, 2005

Reducing Health Risks By Consuming Tropical Fruits
Tropical fruits offer a variety of flavors.  Sandra Bastin, Extension Food and Nutrition Specialist, elaborates on the benefits of consuming tropical fruits.  

Recognizing Leadership Styles                                          Individual leadership styles differ.  Extension Sociologist Gary Hansen discusses the importance tailoring leadership styles according to circumstances. 

Encouraging Healthy Non-Violent Play Choices                        Children spend around four hours a day watching television, videos, playing video games and on the computer.  Carole Gnatuk, Extension Child Development Specialist, emphasizes the importance of offering non-violent play choices.     

Conducting An Annual Home Cleaning                                Tackling large-scale house cleaning is often an annual event.  Extension Home Furnishings Specialist Linda Adler outlines ways in which you can effectively conduct annual home cleaning.  

Caring For Magellan Coral                                                   Magellan Coral has been recognized as an All America Selections Winner in 2005.  Ric Durham, Extension Specialist in Consumer Horticulture, elaborates on this bright coral colored flower.   

Consumer Programs
March 7 - March 11, 2005

Reducing Waste By Shopping Wisely
Most of us do not think about the amount of trash that is generated by the products we purchase.  Kim Henken, Extension Associate for Environmental Issues, gives details on ways to reduce waste from purchases.

Snacking On Healthy Foods                                          Snacking is a great way to get the proper amount of recommended fruits and vegetables in your diet.  Extension Food and Nutrition Specialist Sandra Bastin elaborates on the importance of thoughtful snacking.

Pruning Spring-Flowering Shrubs                                            The spring landscape is brightened up by flowering shrubs.  Rick Durham, Extension Specialist in Consumer Horticulture, explains ways to rejuvenate these flowering shrubs.  

Taking Time For Fun With Your Children                               Quality time with children is often a concern of parents.  Extension Child Development Specialist Carole Gnatuk discusses ways that parents can help their children develop through fun activities.  

Selecting New Window Treatments                                      The fastest growing trend in window coverings is a combination between blinds and window treatments.  Linda Adler, Extension Specialist for Home Furnishings, outlines key factors to keep in mind when selecting window treatments.              

Consumer Programs
February 28 - March 4, 2005

Identifying Pest Management Practices
Try using Integrated Pest Management techniques before reaching for sprays or poisons.  Kim Henken, Extension Associate for Environmental Issues, outlines IPM steps that you can take in the home.  

Understanding The Winter Blues                                      Seasonal changes can contribute to changes in moods, sleep patterns and lack of concentration.  Extension Health Specialist Doug Burnham discusses symptoms associated with the winter blues.

Growing Winter Squash                                                     Bonbon, a variety of winter squash, has been named as a 2005 All-American Selections winner.  Rick Durham, Extension Specialist in Consumer Horticulture, elaborates on this variety.  

Reducing the Need To Iron Clothes                                        Clothing upkeep can be simplified by taking specific steps when doing laundry.  Extension Textile and Environment Specialist Linda Heaton gives details on ways to reduce wrinkles in clothing.

Screening For Cervical Cancer                                                Each year nearly 4,000 women die from cervical cancer.  Vivian Lasley-Bibbs, Extension State Health Specialist emphasizes the importance of routine cervical cancer screening.            

Consumer Programs
February 21 - February 25, 2005

Understanding Weight And The Body Mass Index
Both weight and body mass index are terms used when discussing obesity.  Lori Rice, Extension Associate for Health, expands on these terms and the risks associated with obesity.   

Keeping Meat Products Temperature Safe                          Make certain that you keep the food that you consume safe when grilling out.  Extension Meat Scientist Benjy Michael, outlines measures that can be taken to keep meat safe.    

Making The Transition Into Retirement                                     Transitioning into retirement can be difficult and requires both time and patience.  Gary Hansen, Extension Sociologist, discusses ways to make a smooth transition into retirement.  

Avoiding Negative Investments                                        Credit cards can be convenient, but they can put your financial future in question.  Extension Family Resource Management Specialist Suzanne Badenhop elaborates on ways to avoid negative investments.   

Growing Greek Basil                                                         Greek Basil differs from other varieties.  Rick Durham, Extension Specialist in Consumer Horticulture gives details on this variety of basil.         

Consumer Programs
February 14 - February 18, 2005

Storing Household Chemicals In A Safe Manner
Household chemicals and cleaners often contain toxic substances that can harm children and pets.  Kim Henken, Extension Associate for Environmental Issues, discusses ways to safely store chemicals in the home.  

Preventing Pest Infestation In The Home                          Insects often enter homes via firewood brought in as a heat source.  Extension Entomologist Ric Bessin explains ways to reduce these pests on firewood.  

Keeping Children Physically Active                                          Approximately one hour of physical activity per day is required for children's good health.  Lori Rice, Extension Associate for Health outlines ways to increase children's physical activity levels.        

Recognizing Symptoms of Phytophtora Ramorum                    Phytophtora Ramorum is a disease that causes symptoms to surface on the leaves and stems of woody plants.  Extension Plant Pathology Research Specialist Patricia De Sa elaborates on the symptoms of this disease.  

Cleaning And Organizing Your Closet                               Colder temperatures often keep you indoors and present the perfect opportunity for reorganizing and cleaning your closet space.  Linda Heaton, Extension Textiles and Clothing Specialist, gives details about closet reorganization.       

Consumer Programs
February 7 - February 11, 2005

Maintaining A Healthy Marriage
Making the effort to make and keep marriages strong is essential for a healthy relationship.  Gary Hansen, Extension Sociologist, discusses research regarding healthy marriages.

Making Your Home More Comfortable And Energy Efficient Simple changes in the home can make it both more comfortable and energy efficient.  Extension Specialist for Home Furnishings Linda Adler explains ways to make your home more comfortable during colder weather.    

Evaluating Functional Foods                                                Functional foods are those that have additional health benefits, aside from their nutritional value.  Joe O'Leary, Extension Food Technologist, elaborates on functional foods.        

Planning For Emergencies                                                     Emergencies and disasters often give little to no warning before they strike.  Extension Associate for Environmental Issues Kim Henken outlines ways that you can become more prepared for emergencies.       

Evaluating Retirement Contributions and Funds                        There are many options for investing your retirement dollars.  Suzanne Badenhop, Extension Family Resource Management Specialist, emphasizes the importance of being knowledgeable about your retirement plan.  

Consumer Programs
January 24 - January 28, 2005

Purchasing Home Water Treatment Equipment
Water treatment products can improve the taste of your water and in some cases, make it safer.  Kim Henken, Extension Associate for Environmental and Natural Resource Issues, outlines characteristics to look for when purchasing a water treatment device.        

Forgiving Promotes Well-Being                                        Medical researchers are concluding that an unforgiving nature contributes to disease.  Extension Human Development Specialist Sam Quick elaborates on the health benefits of forgiveness.   

Addressing Concerns Associated With Biotech Foods              Environmental damage and unforeseen threats to the food supply are two of the issues surrounding production of biotech foods.  Ric Bessin, Extension Entomologist, expands on the benefits and risks of biotechnology.      

Consuming Vitamin C Can Improve Your Health                       Vitamin C has several functions in the body.  Extension Food and Nutrition Specialist Sandra Bastin explains the critical role that Vitamin C plays in health and the ways that you can ensure you are consuming adequate amounts.   

Considering Credit Offers For New Purchases                          Many credit offers are enticing on the surface.  Suzanne Badenhop, Extension Family Resource Management Specialist, discusses the importance of looking into the details surrounding credit offers. 

Consumer Programs
January 17 - January 21, 2005

Eliminating Pests Using Integrated Pest Management
Integrated Pest Management involves using several techniques to eliminate insects and rodents in the home.  Kim Henken, Extension Associate for Environmental Issues, expands on this practice.    

Buying Ready To Wear Clothing                                       Many factors go into the selection of Store-bought clothing.  Extension Textiles and Clothing Specialist Linda Heaton outlines factors to consider before you make your next purchase. 

Controlling Cabinet Insects In The Home                                 Pantry pests are a group of insects that continue to multiply throughout the winter.  Lee Townsend, Extension Entomologist, discusses this group of insects.   

Developing Trust As A Parent                                                  Trust is a critical component in the bond between a parent and a child.  Extension Sociologist Gary Hansen reinforces the importance of trust.  

Changing Lifestyles To Lose Weight                                 Making a few lifestyle changes can help you shed extra pounds.  Sandra Bastin, Extension Food and Nutrition Specialist, elaborates on these changes.

Consumer Programs
January 10 - January 14, 2005

Avoiding A Cold Or The Flu
Colds and the flu are not caused by winter conditions; rather, they are the result of germs spread by others.  Linda Heaton, Extension Textiles and Clothing Specialist, discusses ways to avoid colds and the flu.     

Exercising To Lower Risk Of Heart Disease                   Moderate physical activity is crucial to lowering the risk of heart disease for post-menopausal women.  Extension Food and Nutrition Specialist Janet Tietyen explains.    

Protecting Your Family Against Carbon Monoxide Poisoning At Home                                                                                If you use a gas furnace, fireplace, kerosene heater, wood- burning stove or gas appliance in your home, you are at risk for carbon monoxide poisoning.  Kim Henken, Extension Associate for Environmental Issues, outlines methods of protection from carbon monoxide poisoning.  

Supporting Young Working Parent's Pursuits Of Higher Education                                                                       Kentucky children with young parents face significantly greater  challenges.  Extension Sociologist Gary Hansen elaborates on the struggles that young families face.

Protecting Young Children From Cleaning Products           Cleaning products must be used and stored with care in the home.  Linda Adler, Extension Home Furnishings Specialist, reinforces the importance of protecting children from cleaning products used in the home.    

Consumer Programs
January 3 - January 7, 2005

Giving A Special Family Item
Birthdays, holidays and special occasions are excellent times to pass on family heirlooms and stories.  Suzanne Badenhop, Extension Family Resource Management Specialist, discusses this method of gift-giving.  

Supporting High Educational Attainment For Young Parents Many parents under the age of twenty-five are struggling economically.  Extension Sociologist Gary Hansen elaborates on the benefits of holding a degree.  

Recognizing The Sugary Tomato As An All-America Selection Winner                                                                                The All-America Selections program evaluates new varieties of vegetables and flowers that are superior in the North American region.  Rick Durham, Extension Specialist in Consumer Horticulture, gives details. 

Avoiding Extra Purchases At The Checkout Line                 Stores provide entertainment and sweets to occupy your time in checkout lines and increase your purchase.  Extension Food and Nutrition Specialist outlines ways that you can prevent extra purchases.     

Making Your Love For Others Visible Through Service         Love is the deepest longing of human-beings.  Sam Quick, Extension Human Development Specialist, reinforces the importance of making love visible through service to others.